Federick Brooks is a former fighter and coach for T.A.G. Muay Thai. Federick moved to Washington State last year with his wife and (2 kids now) and is the Assistant Fitness Manager at 24 Hour Fitness in Lynnwood, WA. Federick’s combat background began in the United States Marine Corps as a Martial Arts Instructor and Combat Conditioning Specialist who pursued Muay Thai nearly 4 years ago. After 10 years of honorable service, Federick finished his B.S. in Kinesiology (the study of Human Movement) at George Mason University. As fitness enthusiast, he’s gained several certifications in Aerobics, USA Weightlifting, USA Track and Field, and Strength and Conditioning.
Muay Thai Boxing and the Biomechanical Analysis of the Kinetic Chain
Sawadee Kup T.A.G Family!
Muay Thai Strength and Conditioning: Energy Systems