Training

Training
Training

Muay Thai USA Teen Competes at WKA Worlds

WKA Worlds – Marie Competes on Team USA in Spain

By

Kru Chris

on

May 30, 2019

Training
Training

Muay Thai Strength and Conditioning: Energy Systems

Muay Thai Strength and Conditioning: Energy Systems

By

Frederick Brooks

on

May 30, 2019

Story
Training

Is Muay Thai Effective for Self-Defense?

Can Muay Thai Be Useful for Self-Defense in a Street Fight?

By

Kru Chris

on

May 30, 2019

Story
Training

MIRIAM NAKAMOTO: Muay Thai’s Queen of Mean

Training and one-on-one with Miriam Nakamoto.

By

Kru Chris

on

May 30, 2019

Training
Training

Muay Thai v. Kickboxing

Muay Thai and Kickboxing Differences

By

Kru Chris

on

May 30, 2019

Training
Training

Ajarn Bryan Dobler Workshop at T.A.G. Muay Thai

Ajarn Bryan Dobler Workshop: Authentic Muay Thai at its Finest

By

Kru Chris

on

May 30, 2019

Story
Training

SPAR WARS – RETURN OF THE G.O.A.T

SPAR WARS – RETURN OF THE G.O.A.T

By

Kru Chris

on

May 30, 2019

Story
Training

The Secret to Muay Thai Rank

Muay Thai Rank, Armbands, & Belts

By

Kru Chris

on

May 30, 2019

Training
Training

How-To Prepare for Your First Muay Thai Class

YOUR FIRST MUAY THAI CLASS – THE GUIDE

By

Kru Chris

on

May 30, 2019

Training
Training

Loudoun Fighters at Capital MMA Fights

T.A.G. Muay Thai Joins Loudoun Fighters at Capital MMA

By

Kru Chris

on

May 30, 2019

Training
Training

Reddit Muay Thai: Shin Questions Answered

Shins: Muay Thai Questions on Reddit Answered by Kru Chris

By

Kru Chris

on

May 30, 2019

Fighting
Training

Chokeholds: Street v. Sport (and how to escape a chokehold)

Chokeholds: Street v. Sport (and how to escape a chokehold)

By

Kru Chris

on

May 30, 2019

Training
Training

Ajarn Rant: Muay Thai America v. Thailand

Muay Thai America v. Thailand Rant by Ajarn Bryan Dobler

By

Kru Chris

on

May 30, 2019

Story
Training

No-Frills Self Defense Life Hacks

For many people, situational awareness and self-protection are not at the top of mind when running errands or enjoying an evening out. Though everyone here at T.A.G. Muay Thai hopes that no one encounters a dangerous scenario, there are things you can do to improve your odds of avoiding and surviving harassment.

By

Kru Chris

on

May 30, 2019

Training
Training

How-To Improve Your Timing in Muay Thai

Quickness is great for a sprinter but timing is much more important for a fighter. A common myth is that the larger someone is, the slower they are. Relying on swift movement and athleticism can get you only so far, especially at higher levels in Muay Thai. Practicing your timing and technique will help you beat someone larger and even quicker than you.

By

on

Story
Training

Could Muay Thai Revive The Olympics?

What do you think? Yay or nay for Muay Thai as Olympic Sport?

By

Kru Chris

on

May 30, 2019

Story
Training

4 Steps to Becoming An Amateur Fighter

So you want to be a Nak Muay (Muay Thai Boxer)?

By

Kru Chris

on

May 30, 2019

Story
Training

The Truth About Kicking Trees In Muay Thai

If you Google or YouTube “Muay Thai” or “Thai Boxing” one of the first things you’ll often see is a Thai Nak Muay with perfected technique kicking down what looks like a stalk or tropical tree.Though this imagery is fascinating much like how Karate Dojos chop through bricks, it is much more likely to cause injury than sharpen your technique (even for skilled fighters). [Related: Reddit’s Top Shin Questions Answered]

By

Kru Chris

on

May 30, 2019

Training
Training

5 Challenges of a Beginner Nak Muay

As someone who is just beginning to learn the art of Muay Thai, you will invariably encounter some challenges [Related: Intro Muay Thai at T.A.G. Muay Thai].

By

Kru Chris

on

May 30, 2019

Story
Training

4 Tips For Fighting A Shorter Opponent View Larger Image

Fighting someone shorter than you are can be a blessing- if you know how. I am a 5’10” female and I never fought another woman taller than myself.

By

Kru Chris

on

May 30, 2019

Story
Training

ASK KRU CHRIS: What Can I Do At Home To Improve In Muay Thai Class?

I’ve taught hundreds of students in Law Enforcement Training and at my own gym, T.A.G. Muay Thai and when a prospect turns into a new student, 99% of the time, the same question is ALWAYS asked:

By

Kru Chris

on

May 30, 2019

Story
Training

The Mentality of Muay Thai

Why do you train Muay Thai? Establishing your motives for training is key to establishing your mentality.

By

Kru Chris

on

May 30, 2019

Story
Training

How To Keep Going (when things are tough) View Larger Image

Written by Shaida Hong (Muay Thai Motivation)

By

on

Story
Training

13 Things Every Nak Muay Wished They Knew Before Their First Fight (Reddit Insights)

Muay Thai fighters on reddit share tips for new Nak Muays entering the ring for the first time. Find out what these seasoned fighters only wished they knew before their first fight. The insights below have been summarized for a quick read!

By

on

Story
Training

5 Best Ways To Improve Your Muay Thai Over The Holidays

For many Muay Thai students and fighters, the winter holidays mean that there is no rest for the weary. However, training may become logistically and psychologically difficult. It may be challenging to maintain a consistent training regime and mentality due to holiday travel and festivities, so below are five easy tips to make sure that you enter the new year physically and mentally ready to improve yourself and your craft.

By

Kru Chris

on

May 30, 2019

Training
Training

What Heavy Bags Are (And Are Not) Useful For

A Necessary Tool for Muay Thai

By

Kru Chris

on

May 30, 2019

Training
Training

How Old is Too Old?

When should I train in Muay Thai?

By

Kru Chris

on

May 30, 2019

Training
Training

Benefits of Training with Diverse Partners

The Good. The Bad. And the Ugly.

By

Kru Chris

on

May 30, 2019

Training
Training

Muay Thai for Sport versus Muay Thai for Self-Defense

Combat sports and self defense are two totally different things. One is about strategy, endurance, and technicality.

By

Kru Chris

on

May 30, 2019

Training
Training

Muay Thai: More than a New Year’s Resolution

It’s that time of year again when people start to think about resolutions for the New Year. Whether you want to eat better, spend more time with your children, further your education, or break a bad habit, the New Year is a perfect time to seek out ways to better yourself, or get a fresh start altogether…through an Ancient Martial Art – Muay Thai.

By

on

Training
Training

5 Things To Take Into Consideration When Picking A Martial Arts Gym

Subscribe to for YouTube channel for Muay Thai and self defense tips from Kru Chris.

By

Kru Chris

on

May 30, 2019

Training
Training

Learning Martial Arts (transitioning from one discipline to another)

At T.A.G. Muay Thai, we often see new members who have practiced another martial arts discipline prior to training Muay Thai. After being in the martial arts community for some time, here’s what we’ve heard from folks switching from Taekwondo and BJJ to Muay Thai as well as those switching from Muay Thai to Mixed Martial Arts. [Related: The 411 On Martial Art Forms Sweeping the Nation]

By

Kru Chris

on

May 30, 2019

MMA
Training

Muay Thai The Right Way

Just like in any sport of martial arts discipline, it is so important to develop good habits early on in training. Good habits can prevent injury, illness, shorten your learning curve, and help you to see results faster. Below we’ve outlined some basic good habits to maintain throughout Muay Thai training. [Related: 12 Unspoken Guidelines for Muay Thai Newbies]

By

Kru Chris

on

May 30, 2019

Training
Training

Quality Check on Kru Chris by Reddit

When signing up for a martial arts training program or more specifically a Muay Thai training program, your instructor and his/her gym should go through the ringer (according to Reddit.com).

By

Kru Chris

on

May 30, 2019

Training
Training

How-to Fight Someone Stronger Than You

Before we even kick this blog post off, fights are scary and unpredictable.

By

Kru Chris

on

May 30, 2019

Story
Training

Dutch Muay Thai v. Thai Muay Thai

Muay Thai originated thousands of years ago in what is now known as Thailand. The art form was developed by warriors in need of a fighting style to combat opponents at any range and brutalize the enemy quickly. Like most martial art forms, Muay Thai has a few off-shoots in the kickboxing world – Dutch Muay Thai a.k.a Dutch Kickboxing is what we will cover today.

By

Kru Chris

on

May 30, 2019

Fighting
Training

6 Re-Play Worthy Muay Thai Moments In The UFC

Fighters in the UFC combine a variety of martial arts forms in order to be more competitive. However, there is no doubting the effectiveness of Muay Thai in the ring or cage! From brutal close-range strikes to control-gaining moves like the clinch, Muay Thai has proved to be an essential martial art practiced by UFC fighters. [Related: Did you know that Kru Chris has trained with UFC fighters?]

By

Kru Chris

on

May 30, 2019

Training
Training

7 Deadly Sins Of Street Fights

As the old adage goes, the best fight is the one you’re not in.

By

on

Fighting
Training

5 South Paws Every Fighter Should Know Of

A South Paw is someone who fights with their right hand and foot forward. These fighters are often difficult to counter by those not used to facing them. Some South Paws fight this way because they are naturally left handed while others adopt this stance in order to gain a competitive advantage.

By

Kru Chris

on

May 30, 2019

Story
Training

How to deal with a fight loss

You trained hard, gave your respective martial art your all – blood, sweat, and maybe a few tears. Everything you’ve done up to the point of your fight was to prepare you for your fight! Though you may have gotten a few good strikes in, the outcome was not what you expected. It is easy to feel down on yourself and never fight again, but we’ve got some tips to keep your spirits and head high.

By

Kru Chris

on

May 30, 2019

Training
Training

12 Unspoken Guidelines For Muay Thai Newbies

ATTN: Muay Thai Newbies – If you are venturing into the Thai martial art of Muay Thai for the first time, read through a few tips to help you navigate through your first few months at a Muay Thai gym. [Related: Your First Muay Thai Class]

By

Kru Chris

on

May 30, 2019

Training
Training

Foam Rolling Tips To Speed Up Muay Thai Recovery

Foam rollers are cylinder-shaped trigger-point therapy tool used for stretching out sore muscles and relieving muscle tension. Foam rolling speeds up the process of Myofascial Release a.k.a muscle recovery, which increases blood flow and relaxes deep muscle tissue. Similar to yoga, foam rolling helps increase your flexibility, which is an awesome plus for any Nak Muay. [Related: 11 Tips To Improve Flexibility in Muay Thai]

By

on

Training
Training

Can I learn Muay Thai on my own?

If you would like to learn Muay Thai but are not sure how to get started, you are likely wondering where you can turn for answers. In their quest to master the art, some people try to learn the moves of Muay Thai by watching videos and practicing at home, but you must remember that Muay Thai mastery requires time, dedication, and training. [Related: Is learning Muay Thai dangerous?]

By

Kru Chris

on

May 30, 2019

Story
Training

Muay Thai’s BEST Female Nak Muays

Violent yet mesmerizing and entertaining at its highest level, Muay Thai has attracted a huge following worldwide and inspired many men and women to take it up either for self-defense or sport. The casual sports observer need not look any further than the Ultimate Fighting Championship’s Joanna Jedrzejczyk to see that there are many female Nak Muays who’ve proven to be capable fighters not just in the ring but in the octagon, too.

By

Kru Chris

on

May 30, 2019

Training
Training

6 Impulses Every NEW Muay Thai Fighter Must Overcome

Our bodies are wired to send strong signals when we feel a threat in order to avoid experiencing further pain or danger. Sometimes this exchange between our nerves and the brain can force us to have some unhealthy reactions during a fight. Read on to see if you are guilty of the most common impulses and if you are, find out how to correct those impulses.

By

Kru Chris

on

May 30, 2019

Training
Training

4 Ways To Increase Stamina When Training Muay Thai

Muay Thai can be a demanding, yet rewarding combat sport.

By

Kru Chris

on

May 30, 2019

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